I have been using many EFT
techniques on my clients for the past few years and it has produced
incredible results in helping them to reduce and eliminate their pain.
Sometimes I use EFT in combination with a massage and other times I just use it on it's
mini- version that I've listed here, might give you a taste of what is
possible with EFT.
This routine will allow you
to target the symptoms which can give you some temporary relief.
target the actual cause of the pain so that it provides relieve long term,
you will need much more
training and skills.
Please visit my website for more information and to view a few videos about EFT -
Emotional Freedom Techniques.
Certified EFT Practitioner
Licensed Massage Therapy
EFT - Tapping
This technique will
often reduce and even eliminate pain in a few short minutes.
It basically uses the same Energy Meridians used in acupuncture. But
instead of using needles we stimulate these energy points by tapping on
them with our fingers.
Below is a chart with a few of these tapping points.
Give it a try and see what happens.
While focusing on the pain , tap on the points shown in the chart.
Use the tips of your fingers to do the tapping.
- tap 10 -12 times on each point
- when you've finished tapping on all the points, take a few deep
breaths and see if the pain has gone down. If there is still some
pain remaining, then do another round of tapping.
( Remember to focus
on the Pain while tapping )
Take a couple of deep breaths, and
see if it is all gone or if you need to do another round.
like to use both hands to tap on both sides simultaneously.
- Sometimes the pain may temporarily intensify after a round of
tapping. This just means that your body has tuned in to the cause of
the pain. Do not get scared, just continue to do a few more rounds
of tapping and it should begin to dissipate and disappear.
- Another, very interesting thing that sometimes happens with this technique
is that the pain, will move from one location to another. For
example, you do a round of tapping for a pain on your lower back, and the
pain moves to your Left Shoulder. So you do a round of tapping while
focusing on the Pain in your Left Shoulder, and then the pain moves back
to the lower back or to another part of the body. If this happens,
do not worry, just keep tapping on the new locations. In EFT, we call
"Chasing the Pain". If you just continue to chase the
pain by tapping on it where ever it is located, it will normally diminish
You can use this same
technique when you feel anxious, angry, stressed, sad, crying,
having a panic attack, .... it normally lessens the intensity of what you
are feeling at the moment. Just tap while tuning in to your emotion.
This is just a mini & quick version of one of the numerous techniques
comprising EFT ( Emotional Freedom Techniques). If you want to learn
more, please visit my website www.eftmiami.com
or call me to schedule a private EFT
Private Group Sessions & Training are also available: Just call
me if you are interested in getting a group of friends or coworkers
together, at your home or office.
EFT Expert - Certified in EFT
Licensed Massage Therapist